Paradise Island, Bahamas - Bodybuilder turned Atlantean and now
published author of a book, Leonardo “Nardo” Dean is advocating balance
and a healthier lifestyle through his book, titled “The Trilogy of
Fitness,” which focuses on specific topics and takes a wholistic look at
wellness, targeting the physical, mental and spiritual.
“Each
chapter focuses on ways you can elevate your tri-being to a higher state
of wellness by using physical tools, mental disciplines and spiritual
principles,” explains Nardo, a senior manager with responsibility for
the Uniformed Services Department at The Cove and The Reef...
